Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Fruit Chayote:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.9 times more Vitamin B1, 4.5 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Fruit Chayote.
While Raw Fruit Chayote contains 4.2 times more Vitamin B9 and 1.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Fruit Chayote have similar amounts of Vitamin B2 per 14 oz.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Fruit Chayote:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Iron, 2.3 times more Magnesium, 5.4 times more Phosphorus, 3.8 times more Potassium and 195.5 times more Sodium than Raw Fruit Chayote.
While Raw Fruit Chayote contains 1.3 times more Calcium, 1.9 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Fruit Chayote have similar amounts of Copper and Manganese per 14 oz.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Fruit Chayote have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.5 times more Energy, 39.5 times more Fat, 38.6 times more Saturated Fat, 13.5 times more Omega 6, 6.1 times more Carbohydrate, 1.4 times more Fiber and 3.1 times more Protein than Raw Fruit Chayote.
While Raw Fruit Chayote contains 2 times more Omega 3 and 5.7 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Fruit Chayote have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.