Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Peeled Cucumber
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Peeled Cucumber
5000g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 16.1 times more energy per 100g than Peeled Cucumber. It has above average energy density when compared to other foods. Raw Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Peeled Cucumber?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Peeled Cucumber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Peeled Cucumber?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Peeled Cucumber:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Vitamin B3 than Peeled Cucumber.
While 500 kcal of Raw Peeled Cucumber contain more Vitamin A, 4.1 times more Vitamin B1, 13 times more Vitamin B2, 7.9 times more Vitamin B5, 4.8 times more Vitamin B6, 10.2 times more Vitamin B9, 4.4 times more Vitamin C, 4.8 times more Vitamin E and 50.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Peeled Cucumber have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Peeled Cucumber:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 12.1 times more Sodium than Peeled Cucumber.
While 500 kcal of Raw Peeled Cucumber contain 17.3 times more Calcium, 7.9 times more Copper, 4.7 times more Iron, 6.9 times more Magnesium, 5.4 times more Manganese, 3.5 times more Phosphorus, 4.6 times more Potassium, 6.8 times more Zinc and 24.7 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Peeled Cucumber lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Fat than Peeled Cucumber.
While 500 kcal of Raw Peeled Cucumber contain 8.9 times more Omega 3, 1.3 times more Carbohydrate, 76.6 times more Sugars, more Fructose, 4.9 times more Fiber and 3.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Peeled Cucumber offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Peeled Cucumber provide inadequate amounts of Omega 6 in 500 calories.