Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Peeled Cucumber per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Peeled Cucumber:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Vitamin B1, 1.2 times more Vitamin B2, 57.7 times more Vitamin B3, 2 times more Vitamin B5, 3.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.7 times more Vitamin C than Peeled Cucumber.
- While 100 g of Raw Peeled Cucumber contain 3.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 100 grams of Peeled Cucumber have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Peeled Cucumber:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Copper, 3.4 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 4.6 times more Phosphorus, 3.5 times more Potassium, 195.5 times more Sodium and 2.4 times more Zinc than Peeled Cucumber.
- While 100 g of Raw Peeled Cucumber contain 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Peeled Cucumber lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Peeled Cucumber lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 16.1 times more Energy, 32.1 times more Fat, 13.9 times more Saturated Fat, 12.7 times more Carbohydrate, 3.3 times more Fiber and 4.3 times more Protein than Peeled Cucumber.
- 100 grams of Peeled Cucumber provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Peeled Cucumber provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.