Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Young Lima Beans with Liquids and Salt
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Canned Young Lima Beans with Liquids and Salt
704g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more energy per 100g than Canned Young Lima Beans with Liquids and Salt. It has above average energy density when compared to other foods. Canned Young Lima Beans Solids and Liquids with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Young Lima Beans with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Young Lima Beans With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Young Lima Beans with Liquids and Salt?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Young Lima Beans with Liquids and Salt:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B1, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.2 times more Vitamin B6 than Canned Young Lima Beans with Liquids and Salt.
While 500 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 3.1 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Young Lima Beans with Liquids and Salt:
500 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 4.9 times more Calcium, 2.5 times more Copper, 4.9 times more Iron, 2.8 times more Magnesium, 7.2 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 24.9 times more Selenium, 1.5 times more Sodium, 3.6 times more Zinc and 2.9 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.8 times more Fat and 7.2 times more Saturated Fat than Canned Young Lima Beans with Liquids and Salt.
While 500 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 5.7 times more Omega 3, 3.5 times more Fiber and 3.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Young Lima Beans with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.