Comparing Nutrients in 1 kilogram Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Young Lima Beans with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Canned Young Lima Beans with Liquids and Salt	23%	4%	73%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Young Lima Beans with Liquids and Salt	Recommended Dietary Allowance
Energy	55.5% 1610kcal	24.5% 710kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.3g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	34% 11g	2.06% 0.66g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	16.6% 2.83g	5.53% 0.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 275g	103% 133g	130g per day for Men 19-50 years
Sugars	4% 2.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	NA	g per day for Men 19-50 years
Sucrose	% 1.7g	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	95% 36g	38g per day for Men 19-50 years
Protein	45% 25g	72.7% 40.7g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Young Lima Beans with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.4mg	33.3% 5.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.9mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.72mg	47.7% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	131% 118mg	81% 73mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Young Lima Beans with Liquids and Salt	Recommended Dietary Allowance
Calcium	13% 130mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	180% 1.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	201% 16mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	81% 340mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	304% 7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	101% 710mg	700mg per day for Men 19-50 years
Potassium	139% 4710mg	84% 2850mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	261% 3910mg	168% 2520mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	17% 631g	22% 812g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Young Lima Beans with Liquids and Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Canned Young Lima Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Young Lima Beans with Liquids and Salt:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.2 times more Vitamin B1, 4 times more Vitamin B3, 5.2 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Young Lima Beans with Liquids and Salt.
• While 1 kg of Canned Young Lima Beans Solids and Liquids with Salt contains 1.4 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin B5
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Young Lima Beans with Liquids and Salt:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Sodium than Canned Young Lima Beans with Liquids and Salt.
• While 1 kg of Canned Young Lima Beans Solids and Liquids with Salt contains 2.2 times more Calcium, 2.1 times more Iron, 3.2 times more Manganese, 11 times more Selenium, 1.6 times more Zinc and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Young Lima Beans with Liquids and Salt contain similar levels of Copper and Magnesium per one kilogram.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.3 times more Energy, 17.7 times more Fat, 16.4 times more Saturated Fat and 2.1 times more Carbohydrate than Canned Young Lima Beans with Liquids and Salt.
• While 1 kg of Canned Young Lima Beans Solids and Liquids with Salt contains 2.5 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in one kilogram.