Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Baby Frozen Young Lima Beans
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Boiled Baby Frozen Young Lima Beans
476g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more energy per 100g than Boiled Baby Frozen Young Lima Beans. It has above average energy density when compared to other foods. Boiled and Drained Baby Frozen Young Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Baby Frozen Young Lima Beans?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Baby Frozen Young Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Baby Frozen Young Lima Beans?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Baby Frozen Young Lima Beans:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled Baby Frozen Young Lima Beans.
While 500 kcal of Boiled and Drained Baby Frozen Young Lima Beans contain 2.7 times more Vitamin B2, 9.8 times more Vitamin E and 3.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Baby Frozen Young Lima Beans provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Baby Frozen Young Lima Beans:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.8 times more Sodium than Boiled Baby Frozen Young Lima Beans.
While 500 kcal of Boiled and Drained Baby Frozen Young Lima Beans contain 3.3 times more Calcium, 2.1 times more Copper, 4 times more Iron, 3.1 times more Magnesium, 5.7 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 26.1 times more Selenium and 2.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 11.2 times more Fat and 10.4 times more Saturated Fat than Boiled Baby Frozen Young Lima Beans.
While 500 kcal of Boiled and Drained Baby Frozen Young Lima Beans contain 4 times more Omega 3, 3.2 times more Fiber and 4.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Baby Frozen Young Lima Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 500 calories.