Comparing Nutrients in 7 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Baby Frozen Young Lima Beans

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Boiled Baby Frozen Young Lima Beans	25%	3%	72%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Energy	11% 319kcal	7.2% 208kcal	2900kcal per day for Men 19-50 years
Fat	10.5% 10g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	6.7% 2.15g	0.42% 0.13g	32g per day for Men 19-50 years
Omega 3	2.23% 0.036g	5.83% 0.093g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	1.14% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.6g	29.7% 38.6g	130g per day for Men 19-50 years
Sugars	0.79% 0.58g	3.75% 2.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	NA	g per day for Men 19-50 years
Sucrose	% 0.34g	NA	g per day for Men 19-50 years
Fiber	12% 4.56g	25% 9.53g	38g per day for Men 19-50 years
Protein	8.9% 5g	23.6% 13g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	11.6% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.73% 0.062mg	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.5% 4.24mg	9.55% 1.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.5% 0.97mg	7.03% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.3% 0.34mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26% 23.4mg	12.8% 11.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	8.47% 1.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	8.6% 10.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	5.56% 55.6mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	43.4% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	48.6% 3.9mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	19% 0.43mg	70% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.5% 192mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	27.5% 935mg	24% 816mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	6.13% 3.37μg	55μg per day for Men 19-50 years
Sodium	51.7% 776mg	3.84% 57.5mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	9.92% 1.1mg	11mg per day for Men 19-50 years
Water	3.4% 125g	3.9% 144g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Baby Frozen Young Lima Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Boiled Baby Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Baby Frozen Young Lima Beans:

• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Boiled Baby Frozen Young Lima Beans.
• While 7 oz of Boiled and Drained Baby Frozen Young Lima Beans contain 1.8 times more Vitamin B2, 6.4 times more Vitamin E and 2.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Baby Frozen Young Lima Beans:

• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 13.5 times more Sodium than Boiled Baby Frozen Young Lima Beans.
• While 7 oz of Boiled and Drained Baby Frozen Young Lima Beans contain 2.2 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 3.7 times more Manganese, 17 times more Selenium and 1.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Baby Frozen Young Lima Beans contain similar levels of Phosphorus and Potassium per seven ounces.
• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Energy, 17.1 times more Fat, 15.9 times more Saturated Fat and 1.4 times more Carbohydrate than Boiled Baby Frozen Young Lima Beans.
• While 7 oz of Boiled and Drained Baby Frozen Young Lima Beans contain 2.6 times more Omega 3, 2.1 times more Fiber and 2.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6 in seven ounces.