Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Seasoned Canned Green Peas with Liquids

Weight per 500 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g
• Seasoned Canned Green Peas with Liquids: 1000g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more energy per 100g than Seasoned Canned Green Peas with Liquids. It has above average energy density when compared to other foods. Seasoned Canned Green Peas with Liquids having low energy density.

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Seasoned Canned Green Peas with Liquids?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Seasoned Canned Green Peas with Liquids	24%	5%	71%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Seasoned Canned Green Peas with Liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.36g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	3.5% 0.056g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	5.17% 0.88g	6.06% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.4g	71% 93g	130g per day for Men 19-50 years
Sugars	1.24% 0.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.37g	NA	g per day for Men 19-50 years
Sucrose	% 0.53g	NA	g per day for Men 19-50 years
Fiber	18.8% 7.14g	52.6% 20g	38g per day for Men 19-50 years
Protein	14% 7.8g	55% 31g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Seasoned Canned Green Peas with Liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	24.4% 220μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.6% 0.38mg	80% 0.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.4% 0.096mg	54.6% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.63mg	43% 6.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.5% 1.52mg	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68.3μg	72.5% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.7% 36.6mg	128% 115mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.07% 0.31mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.95% 7.14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Seasoned Canned Green Peas with Liquids	Recommended Dietary Allowance
Calcium	4.04% 40.4mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.33mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	117% 2.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 301mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	43% 1463mg	36% 1220mg	3400mg per day for Men 19-50 years
Selenium	0.56% 0.31μg	23.6% 13μg	55μg per day for Men 19-50 years
Sodium	81% 1214mg	169% 2540mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.24mg	59% 6.5mg	11mg per day for Men 19-50 years
Water	5.3% 196g	23.4% 865g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Seasoned Canned Green Peas With Liquids Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Seasoned Canned Green Peas with Liquids?

Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Seasoned Canned Green Peas with Liquids:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B5 than Seasoned Canned Green Peas with Liquids.
• While 500 kcal of Seasoned Canned Green Peas with Liquids contain more Vitamin A, 2.5 times more Vitamin B1, 7.4 times more Vitamin B2, 1.8 times more Vitamin B6, 4.2 times more Vitamin B9 and 3.1 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Seasoned Canned Green Peas with Liquids:

• 500 kcal of Seasoned Canned Green Peas with Liquids contain 3.7 times more Calcium, 2.2 times more Copper, 5.2 times more Iron, 1.7 times more Magnesium, 3.9 times more Manganese, 1.8 times more Phosphorus, 41.9 times more Selenium, 2.1 times more Sodium, 5.2 times more Zinc and 4.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Seasoned Canned Green Peas with Liquids contain similar levels of Potassium per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.9 times more Fat and 7 times more Saturated Fat than Seasoned Canned Green Peas with Liquids.
• While 500 kcal of Seasoned Canned Green Peas with Liquids contain 4.3 times more Omega 3, 2.8 times more Fiber and 4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Seasoned Canned Green Peas with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6 in 500 calories.