Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Seasoned Canned Green Peas with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Seasoned Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Seasoned Canned Green Peas with Liquids:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 3.1 times more Vitamin B3, 5.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Seasoned Canned Green Peas with Liquids.
- While 100 g of Seasoned Canned Green Peas with Liquids contain more Vitamin A, 2.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 100 grams of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Seasoned Canned Green Peas with Liquids:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Copper, 1.9 times more Magnesium, 1.8 times more Phosphorus, 3.9 times more Potassium and 1.5 times more Sodium than Seasoned Canned Green Peas with Liquids.
- While 100 g of Seasoned Canned Green Peas with Liquids contain 1.6 times more Iron, 13 times more Selenium, 1.6 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Seasoned Canned Green Peas with Liquids contain similar levels of Manganese per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Energy, 19 times more Fat, 22.5 times more Saturated Fat and 3 times more Carbohydrate than Seasoned Canned Green Peas with Liquids.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Seasoned Canned Green Peas with Liquids offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.