Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Seasoned Canned Green Peas with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Seasoned Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Seasoned Canned Green Peas with Liquids:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 3.1 times more Vitamin B3, 5.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Seasoned Canned Green Peas with Liquids.
- While 7 oz of Seasoned Canned Green Peas with Liquids contain more Vitamin A, 2.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 7 ounces of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Seasoned Canned Green Peas with Liquids:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Copper, 1.9 times more Magnesium, 1.8 times more Phosphorus, 3.9 times more Potassium and 1.5 times more Sodium than Seasoned Canned Green Peas with Liquids.
- While 7 oz of Seasoned Canned Green Peas with Liquids contain 1.6 times more Iron, 13 times more Selenium, 1.6 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Seasoned Canned Green Peas with Liquids contain similar levels of Manganese per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Energy, 19 times more Fat, 22.5 times more Saturated Fat and 3 times more Carbohydrate than Seasoned Canned Green Peas with Liquids.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Seasoned Canned Green Peas with Liquids offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.