Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Steamed Soybeans Sprouts
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Steamed Soybeans Sprouts
617g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more energy per 100g than Steamed Soybeans Sprouts. It has above average energy density when compared to other foods. Steamed Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Steamed Soybeans Sprouts?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Steamed Soybeans Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Steamed Soybeans Sprouts?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Steamed Soybeans Sprouts:
500 kcal of Steamed Sprouted Soybeans contain 3.3 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B5, 7.2 times more Vitamin B9, 1.4 times more Vitamin C and 61 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Steamed Soybeans Sprouts provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Steamed Soybeans Sprouts:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 19.7 times more Sodium than Steamed Soybeans Sprouts.
While 500 kcal of Steamed Sprouted Soybeans contain 9 times more Calcium, 4.5 times more Copper, 3.5 times more Iron, 4.3 times more Magnesium, 6.4 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 5.2 times more Zinc and 2.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Steamed Sprouted Soybeans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Carbohydrate and 1.4 times more Fiber than Steamed Soybeans Sprouts.
While 500 kcal of Steamed Sprouted Soybeans contain 1.7 times more Fat, 32.7 times more Omega 3, 15.6 times more Omega 6 and 6.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Steamed Soybeans Sprouts offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6