Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Sprouted Soybeans
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Sprouted Soybeans
410g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more energy per 100g than Sprouted Soybeans. It has above average energy density when compared to other foods. Raw Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Sprouted Soybeans?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Sprouted Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Sprouted Soybeans?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sprouted Soybeans:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3 than Sprouted Soybeans.
While 500 kcal of Raw Sprouted Soybeans contain 3.7 times more Vitamin B1, 5 times more Vitamin B2, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 10.3 times more Vitamin B9 and 1.7 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sprouted Soybeans:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 21.2 times more Sodium than Sprouted Soybeans.
While 500 kcal of Raw Sprouted Soybeans contain 6.8 times more Calcium, 3.9 times more Copper, 3.7 times more Iron, 3.4 times more Magnesium, 4.2 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium and 3.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sprouted Soybeans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Carbohydrate and 1.6 times more Fiber than Sprouted Soybeans.
While 500 kcal of Raw Sprouted Soybeans contain 1.7 times more Fat, 32.6 times more Omega 3, 15.6 times more Omega 6 and 6.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sprouted Soybeans offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6