Comparing Nutrients in 500 calories Frozen Cross Cut French Fried PotatoesVS Tomatoes in Juice with Salt
Weight per 500 calories
Frozen Cross Cut French Fried Potatoes
267g
Tomatoes in Juice with Salt
3125g
Frozen Cross Cut French Fried Potatoes have 11.7 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Cross Cut French Fried Potatoes or Tomatoes in Juice with Salt?
Frozen Cross Cut French Fried Potatoes VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Cross Cut French Fried Potatoes or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Frozen Cross Cut French Fried Potatoes vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 25.8 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparing minerals per 500 calories for Frozen Cross Cut French Fried Potatoes vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 29.7 times more Calcium, 7.7 times more Iron, 7.2 times more Potassium, 3.4 times more Sodium and 17.8 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.
500 calories of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Cross Cut French Fried Potatoes have 3.4 times more Fat and 6.5 times more Saturated Fat than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Carbohydrate, 60.8 times more Sugars, 9.7 times more Fiber and 3.4 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.