Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Cross Cut French Fried Potatoes versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Cross Cut French Fried Potatoes vs Tomatoes in Juice with Salt:
- 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparing minerals per 14 ounces for Frozen Cross Cut French Fried Potatoes vs Tomatoes in Juice with Salt:
- 14 ounces of Frozen Cross Cut French Fried Potatoes have 1.5 times more Iron, 1.6 times more Potassium and 3.4 times more Sodium than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Calcium and 1.5 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.
- 14 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Cross Cut French Fried Potatoes have 11.7 times more Energy, 40 times more Fat, 76.2 times more Saturated Fat, 6.6 times more Carbohydrate, 1.2 times more Fiber and 3.4 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.2 times more Sugars than Frozen Cross Cut French Fried Potatoes, Unprepared.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein