Comparing Nutrients in 500 calories Frozen Shoestring French Fried Potatoes with SaltVS Cooked Frozen Carrots
Weight per 500 calories
Frozen Shoestring French Fried Potatoes with Salt
307g
Cooked Frozen Carrots
1351g
Frozen Shoestring French Fried Potatoes with Salt have 4.4 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Shoestring French Fried Potatoes with Salt or Cooked Frozen Carrots?
Frozen Shoestring French Fried Potatoes With Salt VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Shoestring French Fried Potatoes with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Frozen Shoestring French Fried Potatoes with Salt vs Cooked Frozen Carrots:
500 calories of Frozen Shoestring French Fried Potatoes with Salt have 1.2 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.5 times more Vitamin B1, 4.8 times more Vitamin B2, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, 37.1 times more Vitamin E and 23 times more Vitamin K than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Shoestring French Fried Potatoes with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Shoestring French Fried Potatoes with Salt vs Cooked Frozen Carrots:
500 calories of Frozen Shoestring French Fried Potatoes with Salt have 1.2 times more Sodium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 14 times more Calcium, 3.3 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 4.7 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 5.3 times more Selenium, 4.3 times more Zinc and 6.2 times more Water than Frozen Shoestring French Fried Potatoes with Salt.
500 calories of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Shoestring French Fried Potatoes with Salt have 2.1 times more Fat and 2.6 times more Saturated Fat than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 9.7 times more Omega 3, 4.5 times more Omega 6, 1.3 times more Carbohydrate, 89.9 times more Sugars and 6.3 times more Fiber than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6