Comparing Nutrients in 500 calories Frozen Shoestring French Fried Potatoes with SaltVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Frozen Shoestring French Fried Potatoes with Salt
307g
Canned Tomatoes with Green Chilies
3333g
Frozen Shoestring French Fried Potatoes with Salt have 10.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Shoestring French Fried Potatoes with Salt or Canned Tomatoes with Green Chilies?
Frozen Shoestring French Fried Potatoes With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Shoestring French Fried Potatoes with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Frozen Shoestring French Fried Potatoes with Salt vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 4.1 times more Vitamin B1, 6.1 times more Vitamin B2, 3.5 times more Vitamin B3, 3.2 times more Vitamin B5, 6.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 5.5 times more Vitamin C than Frozen Shoestring French Fried Potatoes with Salt.
500 calories of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Shoestring French Fried Potatoes with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Shoestring French Fried Potatoes with Salt vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 19.8 times more Calcium, 8.9 times more Copper, 3.9 times more Iron, 5.7 times more Magnesium, 9.3 times more Manganese, 1.7 times more Phosphorus, 3.1 times more Potassium, 8.7 times more Selenium, 13.5 times more Sodium, 3.9 times more Zinc and 15.9 times more Water than Frozen Shoestring French Fried Potatoes with Salt.
500 calories of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Shoestring French Fried Potatoes with Salt have 7.2 times more Fat and 11.5 times more Saturated Fat than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Carbohydrate and 3.5 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
Both Frozen Shoestring French Fried Potatoes with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.