Comparing Nutrients in 500 calories Frozen Wedge Cut French Fried PotatoesVS Frozen Broccoli Spears
Weight per 500 calories
Frozen Wedge Cut French Fried Potatoes
309g
Frozen Broccoli Spears
1724g
Frozen Wedge Cut French Fried Potatoes have 5.6 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Wedge Cut French Fried Potatoes or Frozen Broccoli Spears?
Frozen Wedge Cut French Fried Potatoes VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Wedge Cut French Fried Potatoes or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Frozen Wedge Cut French Fried Potatoes vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 74.8 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 500 calories for Frozen Wedge Cut French Fried Potatoes vs Frozen Broccoli Spears:
500 calories of Frozen Wedge Cut French Fried Potatoes have 4 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 16.4 times more Calcium, 5.6 times more Iron, 3.7 times more Potassium and 7.7 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
500 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Wedge Cut French Fried Potatoes have 3.9 times more Fat and 6.3 times more Saturated Fat than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.3 times more Carbohydrate, 24.2 times more Sugars, 7 times more Fiber and 6.7 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.