Comparing Nutrients in 500 calories Cooked Frozen Potatoes with SaltVS Cauliflower
Weight per 500 calories
Cooked Frozen Potatoes with Salt
794g
Cauliflower
2000g
Cooked Frozen Potatoes with Salt have 2.5 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Potatoes with Salt or Cauliflower?
Cooked Frozen Potatoes With Salt VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Potatoes with Salt or Cauliflower?
Lets compare vitamin content per 500 calories of Cooked Frozen Potatoes with Salt vs Cauliflower:
500 kcal of Raw Cauliflower contain 6 times more Vitamin B2, 6 times more Vitamin B5, 2.3 times more Vitamin B6, 18 times more Vitamin B9 and 12.9 times more Vitamin C than Boiled Frozen Potatoes, drained with Salt.
Both Cooked Frozen Potatoes with Salt and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
Both Boiled Frozen Potatoes, drained with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Potatoes with Salt vs Cauliflower:
500 calories of Cooked Frozen Potatoes with Salt have 3.4 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 7.9 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 2.1 times more Manganese, 4.3 times more Phosphorus, 2.6 times more Potassium, 7.6 times more Selenium, 2.7 times more Zinc and 2.8 times more Water than Boiled Frozen Potatoes, drained with Salt.
500 calories of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 2.9 times more Omega 3, 3.6 times more Fiber and 2.4 times more Protein than Boiled Frozen Potatoes, drained with Salt.
Both Cooked Frozen Potatoes with Salt and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 3
Both Boiled Frozen Potatoes, drained with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.