Nutrient Comparison: Cooked Frozen Potatoes with Salt VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Potatoes with Salt versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Potatoes with Salt vs Cauliflower:
- 100 grams of Cooked Frozen Potatoes with Salt have 2 times more Vitamin B1 and 2.6 times more Vitamin B3 than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.4 times more Vitamin B2, 2.4 times more Vitamin B5, 7.1 times more Vitamin B9 and 5.1 times more Vitamin C than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Cauliflower provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Boiled Frozen Potatoes, drained with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Potatoes with Salt vs Cauliflower:
- 100 grams of Cooked Frozen Potatoes with Salt have 2 times more Copper, 2 times more Iron and 8.5 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.1 times more Calcium, 1.4 times more Magnesium and 1.7 times more Phosphorus than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Cauliflower contain similar levels of Manganese, Potassium, Zinc and Water per 100 grams.
- 100 grams of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Potatoes, drained with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Potatoes with Salt have 2.5 times more Energy and 2.8 times more Carbohydrate than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.4 times more Fiber than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Cauliflower offer comparable quantities of Protein per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Boiled Frozen Potatoes, drained with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.