Comparing Nutrients in 500 calories Frozen Hash Brown PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Frozen Hash Brown Potatoes
610g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more energy per unit of mass than Unprepared Frozen Hash Brown Potatoes, which is average in comparison to other foods. Frozen Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Hash Brown Potatoes or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Hash Brown Potatoes
10%
7%
83%
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Hash Brown Potatoes VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Hash Brown Potatoes or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Frozen Hash Brown Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Frozen Hash Brown Potatoes have 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.9 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B6 and 4.4 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
500 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B9
Both Unprepared Frozen Hash Brown Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Hash Brown Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Frozen Hash Brown Potatoes have 2.3 times more Copper, 2.8 times more Iron, 1.7 times more Manganese, 1.3 times more Potassium and 2.1 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.9 times more Sodium than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
Both Unprepared Frozen Hash Brown Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Hash Brown Potatoes have 7.1 times more Omega 3, 1.3 times more Carbohydrate, 1.2 times more Fiber and 1.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Fat and 4.3 times more Saturated Fat than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Unprepared Frozen Hash Brown Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.