Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Pan Fried Frozen Hash Brown Potatoes
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Pan Fried Frozen Hash Brown Potatoes
228g
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 1.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pan Fried Frozen Hash Brown Potatoes?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Pan Fried Frozen Hash Brown Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pan Fried Frozen Hash Brown Potatoes?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pan Fried Frozen Hash Brown Potatoes:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3, 1.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.7 times more Vitamin C than Pan Fried Frozen Hash Brown Potatoes.
While 500 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 14.6 times more Vitamin E and 5.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pan Fried Frozen Hash Brown Potatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
500 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pan Fried Frozen Hash Brown Potatoes:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 34.9 times more Sodium and 1.3 times more Zinc than Pan Fried Frozen Hash Brown Potatoes.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pan Fried Frozen Hash Brown Potatoes contain similar levels of Copper, Magnesium and Potassium per 500 calories.
500 calories of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Saturated Fat, 1.3 times more Carbohydrate and 1.3 times more Protein than Pan Fried Frozen Hash Brown Potatoes.
While 500 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.5 times more Fat, 18.5 times more Omega 3 and 6.1 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6