Comparing Nutrients in 500 calories Hash Brown PotatoesVS Tomatoes in Juice with Salt
Weight per 500 calories
Hash Brown Potatoes
189g
Tomatoes in Juice with Salt
3125g
Hash Brown Potatoes have 16.6 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Hash Brown Potatoes or Tomatoes in Juice with Salt?
Hash Brown Potatoes VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hash Brown Potatoes or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Hash Brown Potatoes vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 55.4 times more Vitamin B1, 27.6 times more Vitamin B2, 5.1 times more Vitamin B3, 2.2 times more Vitamin B5, 3.9 times more Vitamin B6, 8.3 times more Vitamin B9, 16.1 times more Vitamin C, 977.2 times more Vitamin E and 11.6 times more Vitamin K than Home prepared Hash Brown Potatoes.
500 calories of Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
Both Home prepared Hash Brown Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hash Brown Potatoes vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 39 times more Calcium, 2.9 times more Copper, 17.2 times more Iron, 4.7 times more Magnesium, 4.6 times more Manganese, 4 times more Phosphorus, 5.5 times more Potassium, 23.2 times more Selenium, 5.6 times more Sodium, 4.2 times more Zinc and 33.2 times more Water than Home prepared Hash Brown Potatoes.
500 calories of Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Both Home prepared Hash Brown Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hash Brown Potatoes have 3 times more Fat, 3.3 times more Saturated Fat, 5.1 times more Omega 3 and 2.7 times more Omega 6 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Carbohydrate, 28.3 times more Sugars, 41.7 times more Fructose, 9.8 times more Fiber and 4.4 times more Protein than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3