Lets compare vitamin content per 100 grams of Hash Brown Potatoes vs Tomatoes in Juice with Salt:
Home prepared Hash Brown Potatoes have 3.2 times more Vitamin B3, 7.6 times more Vitamin B5, 4.3 times more Vitamin B6, 2 times more Vitamin B9 and 1.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 3.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 59 times more Vitamin E than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin C per 100 g.
Both Home prepared Hash Brown Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hash Brown Potatoes vs Tomatoes in Juice with Salt:
Home prepared Hash Brown Potatoes have 5.6 times more Copper, 3.5 times more Magnesium, 3.6 times more Manganese, 4.1 times more Phosphorus, 3 times more Potassium, 3 times more Sodium and 3.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Calcium, 1.4 times more Selenium and 2 times more Water than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron per 100 g.
Both Home prepared Hash Brown Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Home prepared Hash Brown Potatoes have 16.6 times more Energy, 50.1 times more Fat, 55.4 times more Saturated Fat, 84.5 times more Omega 3, 45 times more Omega 6, 10.1 times more Carbohydrate, 1.7 times more Fiber and 3.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Sugars and 2.5 times more Fructose than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.