Comparing Nutrients in 500 calories Pan-fried Refrigerated Hash Brown PotatoesVS Baked Potato Flesh
Weight per 500 calories
Pan-fried Refrigerated Hash Brown Potatoes
207g
Baked Potato Flesh
538g
Pan-fried Refrigerated Hash Brown Potatoes have 2.6 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Pan-fried Refrigerated Hash Brown Potatoes or Baked Potato Flesh?
Pan-fried Refrigerated Hash Brown Potatoes VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pan-fried Refrigerated Hash Brown Potatoes or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Pan-fried Refrigerated Hash Brown Potatoes vs Baked Potato Flesh:
500 calories of Pan-fried Refrigerated Hash Brown Potatoes have 16.1 times more Vitamin E and 25.1 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 10.1 times more Vitamin B1, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and 12.3 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Baked Potato Flesh provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pan-fried Refrigerated Hash Brown Potatoes vs Baked Potato Flesh:
500 calories of Pan-fried Refrigerated Hash Brown Potatoes have 5.9 times more Sodium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 5.2 times more Copper, 2 times more Magnesium, 1.9 times more Manganese, 1.4 times more Potassium and 3.9 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Baked Potato Flesh contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pan-fried Refrigerated Hash Brown Potatoes have 39.6 times more Fat, 30.2 times more Omega 3 and 24.8 times more Omega 6 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Carbohydrate, 3.8 times more Sugars and 1.6 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6