Nutrient Comparison: Pan-fried Refrigerated Hash Brown Potatoes VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Pan-fried Refrigerated Hash Brown Potatoes versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pan-fried Refrigerated Hash Brown Potatoes vs Baked Potato Flesh:
- 7 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6, 42 times more Vitamin E and 65.3 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.9 times more Vitamin B1 and 4.7 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pan-fried Refrigerated Hash Brown Potatoes vs Baked Potato Flesh:
- 7 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 2.1 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 15.4 times more Sodium and 2.2 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2 times more Copper and 1.5 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 2.6 times more Energy, 103 times more Fat, 31 times more Saturated Fat, 78.7 times more Omega 3, 64.4 times more Omega 6, 1.6 times more Carbohydrate, 2.4 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Sugars than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6