Pan-fried Refrigerated Hash Brown Potatoes VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pan-fried Refrigerated Hash Brown Potatoes or Tomato Powder?
Lets compare vitamin content per 500 calories of Pan-fried Refrigerated Hash Brown Potatoes vs Tomato Powder:
- 500 kcal of Tomato Powder contain 27.1 times more Vitamin B1, 12.2 times more Vitamin B2, 2.3 times more Vitamin B3, 4.1 times more Vitamin B5, 34.6 times more Vitamin C, 5.8 times more Vitamin E and 2 times more Vitamin K than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Tomato Powder provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pan-fried Refrigerated Hash Brown Potatoes vs Tomato Powder:
- 500 kcal of Tomato Powder contain 13.3 times more Calcium, 9.3 times more Copper, 4.9 times more Iron, 4.5 times more Magnesium, 6.9 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium, 1.4 times more Sodium and 2.2 times more Zinc than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- 500 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pan-fried Refrigerated Hash Brown Potatoes have 29.2 times more Fat, 140.3 times more Omega 3 and 15 times more Omega 6 than Tomato Powder.
- While 500 kcal of Tomato Powder contain 1.8 times more Carbohydrate, 30.3 times more Sugars, 3.7 times more Fiber and 3.2 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Tomato Powder offer comparable quantities of Energy per 500 calories.
- 500 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6