Refrigerated Hash Brown Potatoes VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refrigerated Hash Brown Potatoes or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Lets compare vitamin content per 500 calories of Refrigerated Hash Brown Potatoes vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 500 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.7 times more Vitamin C than Unprepared Refrigerated Hash Brown Potatoes.
Comparing minerals per 500 calories for Refrigerated Hash Brown Potatoes vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 500 calories of Refrigerated Hash Brown Potatoes have 1.5 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 500 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 8.1 times more Sodium than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain similar levels of Potassium and Water per 500 calories.
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Unprepared Refrigerated Hash Brown Potatoes and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have similar amounts of macro-nutrients per 500 kcal
- Both Refrigerated Hash Brown Potatoes and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.