Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Refrigerated Hash Brown Potatoes versus 100 g of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Refrigerated Hash Brown Potatoes vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 100 g of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.6 times more Vitamin C than Unprepared Refrigerated Hash Brown Potatoes.
Comparing minerals per 100 grams for Refrigerated Hash Brown Potatoes vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 100 grams of Refrigerated Hash Brown Potatoes have 1.5 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 100 g of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 7.9 times more Sodium than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain similar levels of Potassium and Water per 100 grams.
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Unprepared Refrigerated Hash Brown Potatoes and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have similar amounts of macro-nutrients per 100 g
- Both Refrigerated Hash Brown Potatoes and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.