Comparing Nutrients in 500 calories Microwaved Potatoes with SaltVS Stewed Canned Tomatoes
Weight per 500 calories
Microwaved Potatoes with Salt
476g
Stewed Canned Tomatoes
1923g
Microwaved Potatoes with Salt have 4 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Microwaved Potatoes with Salt or Stewed Canned Tomatoes?
Microwaved Potatoes With Salt VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Potatoes with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Microwaved Potatoes with Salt vs Stewed Canned Tomatoes:
500 calories of Microwaved Potatoes with Salt have 5 times more Vitamin B6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B1, 4.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.1 times more Vitamin C than Whole Microwaved Potatoes with Salt.
Both Microwaved Potatoes with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Microwaved Potatoes with Salt have insufficient amounts of Vitamin A
Both Whole Microwaved Potatoes with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwaved Potatoes with Salt vs Stewed Canned Tomatoes:
500 calories of Microwaved Potatoes with Salt have 1.2 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 12.5 times more Calcium, 1.4 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium, 1.9 times more Potassium, 6.1 times more Selenium, 3.7 times more Sodium, 1.9 times more Zinc and 5.1 times more Water than Whole Microwaved Potatoes with Salt.
500 calories of Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Fiber and 1.5 times more Protein than Whole Microwaved Potatoes with Salt.
Both Microwaved Potatoes with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Whole Microwaved Potatoes with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.