Comparing Nutrients in 500 calories Microwaved Potato Flesh with SaltVS Tomatoes in Juice with Salt
Weight per 500 calories
Microwaved Potato Flesh with Salt
500g
Tomatoes in Juice with Salt
3125g
Microwaved Potato Flesh with Salt has 6.3 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Microwaved Potato Flesh with Salt or Tomatoes in Juice with Salt?
Microwaved Potato Flesh With Salt VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Potato Flesh with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Microwaved Potato Flesh with Salt vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 27.9 times more Vitamin B1, 13.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 5.2 times more Vitamin C than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Microwaved Potato Flesh with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwaved Potato Flesh with Salt vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 41.3 times more Calcium, 1.4 times more Copper, 8.7 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 2.9 times more Potassium, 10.9 times more Selenium, 3 times more Sodium, 2.3 times more Zinc and 8.1 times more Water than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt and Tomatoes in Juice with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 18.9 times more Omega 6, 7.4 times more Fiber and 2.4 times more Protein than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 6
Both Microwaved Potato Flesh with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.