Nutrient Comparison: Microwaved Potato Flesh with Salt VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potato Flesh with Salt versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potato Flesh with Salt vs Tomatoes in Juice with Salt:
- 7 ounces of Microwaved Potato Flesh with Salt have 2.3 times more Vitamin B3, 5.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 4.5 times more Vitamin B1 and 2.2 times more Vitamin B2 than Microwaved Potato Flesh with Salt.
- Both Microwaved Potato Flesh with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Microwaved Potato Flesh with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved Potato Flesh with Salt vs Tomatoes in Juice with Salt:
- 7 ounces of Microwaved Potato Flesh with Salt have 4.6 times more Copper, 2.5 times more Magnesium, 2.5 times more Manganese, 6.4 times more Phosphorus, 2.2 times more Potassium, 2.1 times more Sodium and 2.8 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.6 times more Calcium, 1.4 times more Iron and 1.3 times more Water than Microwaved Potato Flesh with Salt.
- 7 ounces of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Microwaved Potato Flesh with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Potato Flesh with Salt have 6.3 times more Energy, 6.7 times more Carbohydrate and 2.7 times more Protein than Tomatoes in Juice with Salt.
- Both Microwaved Potato Flesh with Salt and Tomatoes in Juice with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Microwaved Potato Flesh with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.