Comparing Nutrients in 500 calories Microwaved Potatoes Skin with SaltVS Frozen Carrots
Weight per 500 calories
Microwaved Potatoes Skin with Salt
379g
Frozen Carrots
1389g
Microwaved Potatoes Skin with Salt have 3.7 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Microwaved Potatoes Skin with Salt or Frozen Carrots?
Microwaved Potatoes Skin With Salt VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Potatoes Skin with Salt or Frozen Carrots?
Lets compare vitamin content per 500 calories of Microwaved Potatoes Skin with Salt vs Frozen Carrots:
500 calories of Microwaved Potatoes Skin with Salt have 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.7 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.2 times more Vitamin B9 than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt and Frozen Carrots provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A
Both Microwaved Potatoes Skin with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwaved Potatoes Skin with Salt vs Frozen Carrots:
500 calories of Microwaved Potatoes Skin with Salt have 3.3 times more Copper, 3.7 times more Iron and 1.6 times more Manganese than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.9 times more Calcium, 1.5 times more Phosphorus, 1.3 times more Potassium, 5.1 times more Selenium, 2.4 times more Zinc and 5.2 times more Water than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt and Frozen Carrots contain similar levels of Magnesium and Sodium per 500 calories.
500 calories of Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved Potatoes Skin with Salt have 1.5 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 6.2 times more Omega 3, 28.3 times more Omega 6 and 2.2 times more Fiber than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6