Nutrient Comparison: Microwaved Potatoes Skin with Salt VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potatoes Skin with Salt versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potatoes Skin with Salt vs Frozen Carrots:
- 7 ounces of Microwaved Potatoes Skin with Salt have 1.6 times more Vitamin B1, 2 times more Vitamin B2, 4.8 times more Vitamin B3, 3.2 times more Vitamin B5, 5.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 6.1 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A than Microwaved Potatoes Skin with Salt.
- 7 ounces of Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A
- Both Microwaved Potatoes Skin with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved Potatoes Skin with Salt vs Frozen Carrots:
- 7 ounces of Microwaved Potatoes Skin with Salt have 1.3 times more Calcium, 11.9 times more Copper, 13.5 times more Iron, 3.1 times more Magnesium, 5.7 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium, 3.7 times more Sodium and 1.5 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.4 times more Water than Microwaved Potatoes Skin with Salt.
- Both Microwaved Potatoes Skin with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Potatoes Skin with Salt have 3.7 times more Energy, 3.8 times more Carbohydrate, 1.7 times more Fiber and 5.6 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Microwaved Potatoes Skin with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.