Comparing Nutrients in 500 calories Microwaved Potatoes Skin with SaltVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Microwaved Potatoes Skin with Salt
379g
Cooked Ripe Red Tomatoes
2778g
Microwaved Potatoes Skin with Salt have 7.3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Microwaved Potatoes Skin with Salt or Cooked Ripe Red Tomatoes?
Microwaved Potatoes Skin With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Potatoes Skin with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Microwaved Potatoes Skin with Salt vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 5.6 times more Vitamin B9 and 10.9 times more Vitamin C than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A
Both Microwaved Potatoes Skin with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwaved Potatoes Skin with Salt vs Cooked Ripe Red Tomatoes:
500 calories of Microwaved Potatoes Skin with Salt have 1.6 times more Copper, 1.3 times more Manganese and 3.1 times more Sodium than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 1.8 times more Calcium, 1.8 times more Magnesium, 2.5 times more Phosphorus, 2.5 times more Potassium, 7.3 times more Selenium, 2 times more Zinc and 10.9 times more Water than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt and Cooked Ripe Red Tomatoes contain similar levels of Iron per 500 calories.
500 calories of Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Ripe Red Tomatoes contain 1.6 times more Protein than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Microwaved Potatoes Skin with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.