Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Cooked Frozen Potatoes with Salt
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Cooked Frozen Potatoes with Salt
794g
Boiled Frozen Potatoes, drained with Salt have 3.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cooked Frozen Potatoes with Salt?
Cooked Ripe Red Tomatoes VS Cooked Frozen Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cooked Frozen Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cooked Frozen Potatoes with Salt:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 5.7 times more Vitamin B9 and 8.5 times more Vitamin C than Cooked Frozen Potatoes with Salt.
500 calories of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cooked Frozen Potatoes with Salt:
500 calories of Cooked Ripe Red Tomatoes have 5.5 times more Calcium, 3.4 times more Copper, 2.8 times more Iron, 2.9 times more Magnesium, 2 times more Manganese, 3.8 times more Phosphorus, 2.7 times more Potassium, 8.8 times more Selenium, 2 times more Zinc and 4 times more Water than Cooked Frozen Potatoes with Salt.
While 500 kcal of Boiled Frozen Potatoes, drained with Salt contain 6.6 times more Sodium than Cooked Ripe Red Tomatoes.
500 calories of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.8 times more Fiber and 1.7 times more Protein than Cooked Frozen Potatoes with Salt.
Both Cooked Ripe Red Tomatoes and Cooked Frozen Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.