Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Frozen Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Cooked Frozen Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Cooked Frozen Potatoes with Salt:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B9 and 2.4 times more Vitamin C than Cooked Frozen Potatoes with Salt.
- While 7 oz of Boiled Frozen Potatoes, drained with Salt contain 2.8 times more Vitamin B1, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Cooked Frozen Potatoes with Salt:
- 7 oz of Boiled Frozen Potatoes, drained with Salt contain 1.8 times more Manganese, 1.3 times more Potassium, 23.3 times more Sodium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Potatoes with Salt contain similar levels of Copper, Iron, Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Potatoes, drained with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Frozen Potatoes, drained with Salt contain 3.5 times more Energy, 3.5 times more Carbohydrate, 2 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.