Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Frozen Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Cooked Frozen Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cooked Frozen Potatoes with Salt:
- 100 grams of Cooked Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B9 and 2.4 times more Vitamin C than Cooked Frozen Potatoes with Salt.
- While 100 g of Boiled Frozen Potatoes, drained with Salt contain 2.8 times more Vitamin B1, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cooked Frozen Potatoes with Salt:
- 100 g of Boiled Frozen Potatoes, drained with Salt contain 1.8 times more Manganese, 1.3 times more Potassium, 23.3 times more Sodium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Potatoes with Salt contain similar levels of Copper, Iron, Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Potatoes, drained with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Frozen Potatoes, drained with Salt contain 3.5 times more Energy, 3.5 times more Carbohydrate, 2 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.