Comparing Nutrients in 500 calories Potato SkinVS Boiled Sprouted Navy Beans with Salt
Weight per 500 calories
Potato Skin
862g
Boiled Sprouted Navy Beans with Salt
641g
Boiled and Drained Sprouted Navy Beans with Salt have 1.3 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Sprouted Navy Beans with Salt?
Potato Skin VS Boiled Sprouted Navy Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Sprouted Navy Beans with Salt?
Lets compare vitamin content per 500 calories of Potato Skin vs Boiled Sprouted Navy Beans with Salt:
500 calories of Potato Skin have 1.6 times more Vitamin B6 than Boiled Sprouted Navy Beans with Salt.
While 500 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 13.5 times more Vitamin B1, 4.6 times more Vitamin B2, 2.1 times more Vitamin B5 and 4.6 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Boiled Sprouted Navy Beans with Salt provide similar amounts of Vitamin B3 and Vitamin C per 500 calories.
Both Raw Potato Skin as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Boiled Sprouted Navy Beans with Salt:
500 calories of Potato Skin have 2.5 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 1.8 times more Manganese, 1.8 times more Potassium and 1.5 times more Water than Boiled Sprouted Navy Beans with Salt.
While 500 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 3.6 times more Magnesium, 2 times more Phosphorus, 18.6 times more Sodium and 2.1 times more Zinc than Raw Potato Skin.
Both Raw Potato Skin as well as Boiled and Drained Sprouted Navy Beans with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 22.2 times more Omega 3 and 2 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Sprouted Navy Beans with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled and Drained Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.