Nutrient Comparison: Potato Skin VS Boiled Sprouted Navy Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Boiled Sprouted Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Boiled Sprouted Navy Beans with Salt:
- 100 grams of Potato Skin have 1.2 times more Vitamin B6 than Boiled Sprouted Navy Beans with Salt.
- While 100 g of Boiled and Drained Sprouted Navy Beans with Salt contain 18.1 times more Vitamin B1, 6.2 times more Vitamin B2, 2.8 times more Vitamin B5, 6.2 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Sprouted Navy Beans with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Boiled Sprouted Navy Beans with Salt:
- 100 grams of Potato Skin have 1.9 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese and 1.3 times more Potassium than Boiled Sprouted Navy Beans with Salt.
- While 100 g of Boiled and Drained Sprouted Navy Beans with Salt contain 4.8 times more Magnesium, 2.7 times more Phosphorus, 25 times more Sodium and 2.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Sprouted Navy Beans with Salt contain similar levels of Copper and Water per 100 grams.
- 100 grams of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Boiled and Drained Sprouted Navy Beans with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Sprouted Navy Beans with Salt contain 1.3 times more Energy, 29.9 times more Omega 3 and 2.8 times more Protein than Raw Potato Skin.
- Both Potato Skin and Boiled Sprouted Navy Beans with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Boiled and Drained Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6 in 100 grams.