Nutrient Comparison: Potato Skin VS Boiled Sprouted Navy Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Boiled Sprouted Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Boiled Sprouted Navy Beans with Salt:
- 1 kilogram of Potato Skin has 1.2 times more Vitamin B6 than Boiled Sprouted Navy Beans with Salt.
- While 1 kg of Boiled and Drained Sprouted Navy Beans with Salt contains 18.1 times more Vitamin B1, 6.2 times more Vitamin B2, 2.8 times more Vitamin B5, 6.2 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Sprouted Navy Beans with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Boiled Sprouted Navy Beans with Salt:
- 1 kilogram of Potato Skin has 1.9 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese and 1.3 times more Potassium than Boiled Sprouted Navy Beans with Salt.
- While 1 kg of Boiled and Drained Sprouted Navy Beans with Salt contains 4.8 times more Magnesium, 2.7 times more Phosphorus, 25 times more Sodium and 2.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Sprouted Navy Beans with Salt contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Boiled and Drained Sprouted Navy Beans with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Sprouted Navy Beans with Salt contains 1.3 times more Energy, 29.9 times more Omega 3 and 2.8 times more Protein than Raw Potato Skin.
- Both Potato Skin and Boiled Sprouted Navy Beans with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Boiled and Drained Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.