Comparing Nutrients in 500 calories Potato SkinVS Witloof Chicory
Weight per 500 calories
Potato Skin
862g
Witloof Chicory
2941g
Potato Skin has 3.4 times more energy per 100g than Witloof Chicory. It has low energy density when compared to other foods. Raw Witloof Chicory having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Witloof Chicory?
Potato Skin VS Witloof Chicory Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Witloof Chicory?
Lets compare vitamin content per 500 calories of Potato Skin vs Witloof Chicory:
500 calories of Potato Skin have 1.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Witloof Chicory.
While 500 kcal of Raw Witloof Chicory contain 10.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B5 and 7.4 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Witloof Chicory provide similar amounts of Vitamin C per 500 calories.
Both Raw Potato Skin as well as Raw Witloof Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Witloof Chicory:
500 calories of Potato Skin have 2.4 times more Copper, 4 times more Iron and 1.8 times more Manganese than Witloof Chicory.
While 500 kcal of Raw Witloof Chicory contain 2.2 times more Calcium, 1.5 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium, 1.6 times more Zinc and 3.9 times more Water than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Witloof Chicory contain 2 times more Omega 3 and 4.2 times more Fiber than Raw Potato Skin.
Both Potato Skin and Witloof Chicory offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Witloof Chicory provide inadequate amounts of Omega 6 in 500 calories.