Comparing Nutrients in 100 calories Potato SkinVS Witloof Chicory
Weight per 100 calories
Potato Skin
172g
Witloof Chicory
588g
Potato Skin has 3.4 times more energy per 100g than Witloof Chicory. It has low energy density when compared to other foods. Raw Witloof Chicory having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Witloof Chicory?
Potato Skin VS Witloof Chicory Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Witloof Chicory?
Lets compare vitamin content per 100 calories of Potato Skin vs Witloof Chicory:
100 calories of Potato Skin have 1.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Witloof Chicory.
While 100 kcal of Raw Witloof Chicory contain 10.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B5 and 7.4 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Witloof Chicory provide similar amounts of Vitamin C per 100 calories.
Both Raw Potato Skin as well as Raw Witloof Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Witloof Chicory:
100 calories of Potato Skin have 2.4 times more Copper, 4 times more Iron and 1.8 times more Manganese than Witloof Chicory.
While 100 kcal of Raw Witloof Chicory contain 2.2 times more Calcium, 1.5 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium, 1.6 times more Zinc and 3.9 times more Water than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Witloof Chicory contain 2 times more Omega 3 and 4.2 times more Fiber than Raw Potato Skin.
Both Potato Skin and Witloof Chicory offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Witloof Chicory provide inadequate amounts of Omega 6 in 100 calories.