Comparing Nutrients in 100 calories Potato SkinVS Chicory Greens
Weight per 100 calories
Potato Skin
172g
Chicory Greens
435g
Potato Skin has 2.5 times more energy per 100g than Chicory Greens. It has low energy density when compared to other foods. Raw Chicory Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Chicory Greens?
Potato Skin VS Chicory Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Chicory Greens?
Lets compare vitamin content per 100 calories of Potato Skin vs Chicory Greens:
100 kcal of Raw Chicory Greens contain more Vitamin A, 7.2 times more Vitamin B1, 6.6 times more Vitamin B2, 9.7 times more Vitamin B5, 16.3 times more Vitamin B9 and 5.3 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Chicory Greens provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Chicory Greens:
100 calories of Potato Skin have 1.4 times more Iron than Chicory Greens.
While 100 kcal of Raw Chicory Greens contain 8.4 times more Calcium, 1.8 times more Copper, 3.3 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 2.6 times more Potassium, 2.5 times more Selenium, 11.3 times more Sodium, 3 times more Zinc and 2.8 times more Water than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Chicory Greens contain 4.8 times more Omega 3, 8.8 times more Omega 6, 4 times more Fiber and 1.7 times more Protein than Raw Potato Skin.
Both Potato Skin and Chicory Greens offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6