Comparing Nutrients in 500 calories Potato SkinVS Boiled White Gourd-flowered
Weight per 500 calories
Potato Skin
862g
Boiled White Gourd-flowered
3333g
Potato Skin has 3.9 times more energy per 100g than Boiled White Gourd-flowered . It has low energy density when compared to other foods. Boiled and Drained White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled White Gourd-flowered ?
Potato Skin VS Boiled White Gourd-flowered Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled White Gourd-flowered ?
Lets compare vitamin content per 500 calories of Potato Skin vs Boiled White Gourd-flowered :
500 calories of Potato Skin have 1.6 times more Vitamin B6 than Boiled White Gourd-flowered .
While 500 kcal of Boiled and Drained White Gourd-flowered contain 5.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.9 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Boiled White Gourd-flowered provide similar amounts of Vitamin B9 per 500 calories.
Both Raw Potato Skin as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Boiled White Gourd-flowered :
500 calories of Potato Skin have 4.2 times more Copper, 3.4 times more Iron and 2.4 times more Manganese than Boiled White Gourd-flowered .
While 500 kcal of Boiled and Drained White Gourd-flowered contain 3.1 times more Calcium, 1.8 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium, 2.6 times more Selenium, 7.7 times more Zinc and 4.4 times more Water than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained White Gourd-flowered contain 1.9 times more Fiber than Raw Potato Skin.
Both Potato Skin and Boiled White Gourd-flowered offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Potato Skin as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Omega 6 in 500 calories.