Nutrient Comparison: Potato Skin VS Boiled White Gourd-flowered per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Boiled White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Boiled White Gourd-flowered :
- 7 ounces of Potato Skin have 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 6.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled White Gourd-flowered .
- While 7 oz of Boiled and Drained White Gourd-flowered contain 1.4 times more Vitamin B1 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Potato Skin as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Boiled White Gourd-flowered :
- 7 ounces of Potato Skin have 1.3 times more Calcium, 16.3 times more Copper, 13 times more Iron, 2.1 times more Magnesium, 9.1 times more Manganese, 2.9 times more Phosphorus and 2.4 times more Potassium than Boiled White Gourd-flowered .
- While 7 oz of Boiled and Drained White Gourd-flowered contain 2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled White Gourd-flowered contain similar levels of Water per seven ounces.
- 7 ounces of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Raw Potato Skin as well as Boiled and Drained White Gourd-flowered lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 3.9 times more Energy, 3.4 times more Carbohydrate, 2.1 times more Fiber and 4.3 times more Protein than Boiled White Gourd-flowered .
- 7 ounces of Boiled White Gourd-flowered provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Omega 6 in seven ounces.