Comparing Nutrients in 500 calories Potato SkinVS Baked Potato Skin
Weight per 500 calories
Potato Skin
862g
Baked Potato Skin
253g
Baked Potato Skin has 3.4 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Baked Potato Skin?
Potato Skin VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Potato Skin vs Baked Potato Skin:
500 calories of Potato Skin have 1.2 times more Vitamin B2, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.9 times more Vitamin C than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.7 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Baked Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
Both Raw Potato Skin as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Baked Potato Skin:
500 calories of Potato Skin have 3 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Potassium, 2.4 times more Zinc and 6 times more Water than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 2 times more Protein than Baked Potato Skin.
Both Potato Skin and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Potato Skin as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.