Nutrient Comparison: Potato Skin VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain 5.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Baked Potato Skin provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Baked Potato Skin:
- 7 ounces of Potato Skin have 1.8 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.9 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 2.7 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Baked Potato Skin contain similar levels of Calcium and Manganese per seven ounces.
- Both Raw Potato Skin as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potato Skin contain 3.4 times more Energy, 3.7 times more Carbohydrate, 3.2 times more Fiber and 1.7 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.