Baked Red Potatoes VS Canned Corn, Sweet, White, Cream Style, Regular Pack Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Canned Corn, Sweet, White, Cream Style, Regular Pack?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 500 calories of Baked Red Potatoes have 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2.3 times more Vitamin C and more Vitamin K than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 500 kcal of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 2 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Corn, Sweet, White, Cream Style, Regular Pack provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 500 calories of Baked Red Potatoes have 6.7 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus and 3.9 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 500 kcal of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 25.6 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Corn, Sweet, White, Cream Style, Regular Pack contain similar levels of Water per 500 calories.
- Both Baked Whole Red Potatoes as well as Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Red Potatoes have 1.3 times more Fiber than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 500 kcal of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 5 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Corn, Sweet, White, Cream Style, Regular Pack offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Baked Whole Red Potatoes as well as Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.