Baked Red Potatoes VS Boiled Baby Frozen Young Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Boiled Baby Frozen Young Lima Beans?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Boiled Baby Frozen Young Lima Beans:
- 500 calories of Baked Red Potatoes have 1.2 times more Vitamin B1, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Baby Frozen Young Lima Beans.
- While 500 kcal of Boiled and Drained Baby Frozen Young Lima Beans contain 6.6 times more Vitamin E and 1.5 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Baby Frozen Young Lima Beans provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Baked Whole Red Potatoes as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Boiled Baby Frozen Young Lima Beans:
- 500 calories of Baked Red Potatoes have 1.6 times more Potassium and 1.3 times more Water than Boiled Baby Frozen Young Lima Beans.
- While 500 kcal of Boiled and Drained Baby Frozen Young Lima Beans contain 2.6 times more Calcium, 2.3 times more Iron, 1.7 times more Magnesium, 3.9 times more Manganese and 1.3 times more Phosphorus than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Baby Frozen Young Lima Beans contain similar levels of Copper and Zinc per 500 calories.
- 500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Red Potatoes have 1.2 times more Carbohydrate and 1.3 times more Sugars than Boiled Baby Frozen Young Lima Beans.
- While 500 kcal of Boiled and Drained Baby Frozen Young Lima Beans contain 2.6 times more Omega 3, 2.2 times more Fiber and 2.4 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Baby Frozen Young Lima Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Boiled and Drained Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 500 calories.