Comparing Nutrients in 500 calories Baked Red PotatoesVS Cooked Frozen Peas And Carrots with Salt
Weight per 500 calories
Baked Red Potatoes
575g
Cooked Frozen Peas And Carrots with Salt
1042g
Baked Red Potatoes have 1.8 times more energy per 100g than Cooked Frozen Peas And Carrots with Salt. It has average energy density when compared to other foods. Boiled Frozen Peas And Carrots, drained with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cooked Frozen Peas And Carrots with Salt?
Baked Red Potatoes VS Cooked Frozen Peas And Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cooked Frozen Peas And Carrots with Salt?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Cooked Frozen Peas And Carrots with Salt:
500 calories of Baked Red Potatoes have 1.3 times more Vitamin B6 than Cooked Frozen Peas And Carrots with Salt.
While 500 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 862.8 times more Vitamin A, 5.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B9, 11.8 times more Vitamin E and 12.2 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Frozen Peas And Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin C per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Cooked Frozen Peas And Carrots with Salt:
500 calories of Baked Red Potatoes have 1.3 times more Copper and 1.9 times more Potassium than Cooked Frozen Peas And Carrots with Salt.
While 500 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 4.6 times more Calcium, 2.4 times more Iron, 2.1 times more Manganese, 45.9 times more Sodium, 2 times more Zinc and 2 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Frozen Peas And Carrots with Salt contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 4.4 times more Omega 3, 6.1 times more Omega 6, 5.5 times more Sugars, 3.1 times more Fiber and 2.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Frozen Peas And Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6